Ayurvedic Ketchup | Tasty and healthy ketchup without tomatoes

Makes 1 cup Ingredients Peeled and sliced carrots - 1 cup Peeled and chopped beetroot - 1/2 cup Prunes - 6 Lime juice - 2 tablespoon Brown sugar - 1 tablespoon Allspice powder - 1/2 teaspoon Asafoetida powder - a pinch White pepper powder - 1 teaspoon (adjust the quantity depending upon how spicy you…

Ayurvedic Olive Avocado Chunky Spread

Ingredients: Finely chopped green olives - 1/2 cup Mashed Avocado - 1 cup Cashew powder - 2 tablespoon (Roast the cashews before powdering) Finely chopped cilantro - 1/4 cup Crushed black pepper - 1 teaspoon Dried oregano - 1/4 teaspoon Dried Parsley - 1/4 teaspoon (or used a tablespoon of finely chopped fresh parsley) Dried…

Digestive Green Chutney for chaat

Digestive Green Chutney Makes : 1 cup Fresh mint leaves - 1/2 cup (loosely packed) Fresh Cilantro - 1 cup (loosely packed) Lime juice - 2 teaspoon Jaggery - 1/2 teaspoon White pepper powder - 1/2 teaspoon Water - 1 cup (or as needed) Salt - as needed Blend everything into a fine puree. Digestive…

Protein & Iron-rich Urundai Kuzhambu | Using French Green Lentil, Prune & Kokum | Good for heart & nervous system

Protein & Iron-rich Urundai Kuzhambu Serves: 3 Ingredients: For Urundai: French Green Lentil – 1/4 cup (soak overnight)Tur dhal - 1/4 cup (soak overnight)Asafoetida – a pinchBlack pepper powder – 1/4 tspTurmeric powder - 1/8 teaspoonMelted ghee – 1 tbspSalt – to taste For Kuzhambu:    Prune - 3 (soak for 4 hours)Kokum - 3 (soak…

Karuveppilai Prune Kuzhambu | Curry Leaves & Prune Gravy | Iron-rich

Serves - 4 Ingredients: Prunes - 4Sesame oil - 1 tablespoonMustard seeds - 1/4 teaspoonHing - a pinchTurmeric powder - 1/4 teaspoonAmchur (Dry mango powder) - 2 teaspoonGhee - 1 teaspoon Fry the below ingredients in 1/8 teaspoon of Sesame oil Curry leaves – 1/2 cup (loosely packed)Tur dhal – 1 teaspoonBlack urad dhal -…

Iron-rich Prune Puli kaaichal | Good for Bones, Muscles and Bone Marrow

Prunes are rich in fiber. Chronic constipation might lead to hemorrhoids. Due to prune’s high sorbitol content, they relieve constipation even though it is rich in Iron. They are also a good source of potassium, vitamin K and beta carotene. It is very beneficial to fight the bone density loss which is a common side-effect of…

Healthy Ayurvedic Lunch Combo | Thai Sticky Pineapple Rice with Vegetable Curry

Sticky Pineapple Rice - Thai Jasmine Rice, Fresh Pineapple, White Pepper powder, Turmeric powder, salt, sesame oil, lime juice. Boil Thai Jasmine rice with salt. In a pan, heat sesame oil and add fresh pineapples. Let it cook for a min on low-medium flame. Add white pepper powder, a pinch of turmeric powder and boiled…

Ayurvedic Spiced Fruit Jam

Ayurvedic Spiced Fruit jam Coarsely ground ripe jackfruit - 1 cup (remove the seeds before grinding)Orange puree - 1 1/2 cups (choose sweet variety)Pineapple puree - 1 1/2 cup (choose sweet variety)Sugarcane Jaggery powder - 3 cups (you can use palm jaggery or Brown sugar)Lime juice - 1/2 tablespoonDried rose petal powder - 3 tablespoonCinnamon…

Warm Rasam for Cold weather | Gentle detox Rasam | Instant Rasam

Serves 4 Ingredients Fresh Sweet Grapes – 1/4 cupFresh Cranberries – 1/4 cupTurmeric powder – 1/4 teaspoonFresh shredded coconut – 2 teaspoonCurry leaves – few sprigsFinely chopped cilantro – 2 tablespoonSalt – to taste Rasam Powder: * Coconut oil - 1 teaspoon* Tur dhal - 1 teaspoon* Coriander seeds - 2 teaspoon* Cumin seeds -…

Carrot-Fennel Greens Sabji

Ingredients- Carrots, Fennel greens (fennel leaves), turmeric powder, black pepper powder, Ayurvedic sambar powder, salt and seasoning (coconut oil, mustard seeds and finely chopped curry leaves)