Ayurvedic Cooking

Ayurvedic touch to Modern and Traditional Vegetarian recipes [Yummy & Easy Recipes without Onion, Garlic, Soy, Mushroom and Nightshades(Tomato/Potato/Bell Pepper/Eggplant)]

Recipe Index

Here is the list of Vegetarian Recipes without onion, garlic, soy, mushroom, nightshades (Tomato, Potato, Bell Pepper and Eggplant)

Gravy/ Dal recipes

Palak Kudampuli Dhal
Strawberry Dhal Tadka
Stuffed Okra Masala
Nagaimo, Carrot & Kala Channa Masala
Carrot, Asparagus Masoor Dhal
Cranberry Dhal Tadka
Steamed Veggies in Ginger-LemonGrass Sauce
Green Mango Masoor Dhal Tadka
Mango-Ginger Flavored Green Gram Dhal (Slow cooker Method)
Kale and Sweet Potato Curry
Bittergourd and Coconut Milk Curry
Mashed Green Banana Curry
Creamy Sweet Potato Curry
Paneer Dhal
Okra Masoor Dhal
Simple Dhal
Simple Sweet Potato Curry
Garcinia Cambogia/Kudampuli Flavored Mixed Dhal
Palak Paneer Subji
Bittergourd in Pineapple Sauce
Cauliflower and Pineapple Stir Fry
Bhindi Masala V3(in a Horsegram Sauce)
Paneer Kofta Curry
Sweet Potato in Green Gravy
Vegetable Bhaji
Gobi Manchurian
Mixed Veggies in Kiwi-Cilantro-Cashew Sauce
Vegetable Kurma – Version 2
Methi Bhindi Masala
Nagaimo Peas Masala
French Green Lentil
Masoor dhal
Mochakottai/ Val Beans Masala
Rajma and Black Urad dhal
Adzuki Beans Kootu
White Peas Masala (Using Homemade Masala Powder)
Black Urad Dhal
Mung Dhal (Using Freshly made Spice Powder)
Paneer Corn Masala(Green gravy)
Paneer Masala
Mint Flavored Masoor Dhal
Zucchini and Raw Mango Curry
Raw Mango and Paneer Gravy
Cauliflower and Peas Kurma
Taro-root and Peas Masala
Gobi Dhal
White Peas Masala
Kadhi Pakoda
Bhindi Curry

Sambar/Kuzhambu Recipes

Keerai Sakkaraivallikizhangu Kudampuli Kuzhambu
Sombu Kaai Thengai Kuzhambu

Manathakkaali Vathal Kuzhambu
Carrot and Beans Poricha Kuzhambu
Pachai Sundakkaai Sambar
Appalam Kozhambu
Drumstick Sambar
Milagu Kuzhambu
Kudampuli Paavakkai Sambar /Garcinia Cambogia Bittergourd gravy
Kudampuli Sakkaraivallikizhangu Sambar
Simple Dhal

Chutney/Thuvayal/Spreads/ Sauce Recipes

Arusuvai Chutney
2-in-1 Chutney
Prune Chutney
Dried Cherries Chutney
Pumpkin Thuvayal
Peerkangai thol thuvayal/Ridge gourd peel Thuvayal
Besan Chutney
Dried Apricot Chutney
Inji Chutney/Ginger Chutney
Mixed Vegetable Chutney
Carrot and Kale Pizza Sauce
Instant Raw Mango Pickle
Kiwi and Ber Fruit Pickle
Kiwi Sauce for Pizza/Pasta

Rasam Recipes

Nellikkaai Rasam/ Indian Gooseberry Lentil Soup
Maanga Inji Rasam
Beetroot Rasam
Simple Pineapple Rasam
Dried Cherries Poricha Rasam
Prune Rasam
Pineapple-Mint Rasam
Veppampoo/Neemflower Rasam
Marundhu Rasam
Killi Milagaai Rasam
Mint Rasam
Kollu Rasam/Horse gram soup
Kudampuli Nellikkaai Rasam

Breakfast/ Dinner Recipes

Quinoa and Mung Kichadi
Buckwheat Porridge
Sabudhana Kichadi
Quinoa Masala Upma
Multigrain Savory Pancake
Oats and Lentil Kichadi Soup
Methi Paneer Poha
Zucchini Adai
Varagarisi Adai/ Kodo Millet Crepe
Quinoa Dosai
Instant Jowar Dosai
Vegetable Idiyaappam
Pachai Payaru Idiyaappam
Amaranth grain upma
Karuveppilai Godhumai Dosai
Moraiyo/Saamai Upma
Mint Dosai with Almond Chutney
Lemon Couscous
Quick Nutty Poha
Kudampuli Aval Upma
Javvarisi Adai
Barley Dosai
Oats Rava Dosai
Pesarattu
Mint Rava Dosai
Kale Poori

Snack Recipes

Mango Fruit Roll
Mixed Nuts Ball
Baked Pear Chips
Whole Wheat Spiced Biscuits
Baked Mullu Murukku
Fenugreek Leaves Flavored Baked Ribbon Pakodas
Oat ‘n Nut Cookies
Eggless Almond Biscotti
Eggless Whole Wheat Biscotti

Eggless Brazil Nut & Apple Biscotti
Sauteed Green Gram Cubes
Masala Puffed Millet
Pan-Fried Sweet Potato Bonda
Rice & Veggie Balls
Banana Flower & Sweet Potato Balls
Multigrain Biscuits
Puffed Rice and Paneer Cutlet
Puffed Rice Cutlet
Broccoli Peas Cutlet
Baked Sweet Potato Fries
Baked Poneapple-Flavored Bitttergourd Fries
Grilled Pineapple
Kale and Cauliflower Pakoda
Podi Paniyaaram
Baked Pappad Samosas
Nan Khatai
Thengaai Biscuits
Baked Ivy Gourd (Oven-Roasted Kovakkai)
Crispy Colocasia
Oven-Roasted Bittergourd
Crispy Garbanzo Beans
Cabbage Pakoda
Cup Corn
Peas Fritters
Plantain Fritters
Beet Greens and Corn Pakoda
Pan Samosas

Variety Rice

Sweet Potato & Green Bean Biriyani with Dandelion Greens Raitha
Golden Rice

Mixed Vegetable Usili Saadham
Celery Carrot Rice
Fenugreek Leaves, Cilantro & Celery Rice
Simple Sweet Corn & Paneer Fried Rice
Kudampuli Sugar Snap Peas Rice
Horsegram flavored Okra Rice
Fenugreek Leaves & Green gram Pulav
Drumstick Leaves & Paneer Pulav
Vaazhaippoo Saadham/Banana Flower Rice
Asparagus and Almond Pulav
Beet Greens and Paneer Pulav
Vegetable Birinji
Vegetable Birinji-Version 2
Pudalangaai Nellikkaai Saadham
Instant Sambar Saadham
Cranberry Rice
Nellikkaai Saadham/ Gooseberry Rice
Mint Pulav
Methi Channa Pulav
Spinach and Taro Root Pulav
Kadhamba Saadham (Without Veggies)
Karuveppilai Saadham/Curry Leaves Rice
Kovakkaai Saadham
Inji Saadham/Ginger Rice
Vegetable Birinji
Methi Pulav with White Peas
Quick Vegetable Pulav

Full Meal/ Lunch Menu

Simple Lunch Menu 1
Simple Lunch Menu 2
Simple Lunch Menu 3
Simple Lunch Menu 4
Simple Lunch Menu 5
Simple Lunch Menu 6
Simple Lunch Menu 7
Simple Lunch Menu 8
Simple Lunch Menu 9
Simple Lunch Menu 10
Simple Lunch Menu 11
Simple Lunch Menu 12
Quinoa with Roasted Veggies in Walnut Sauce
Creamy Masala Spaghetti
Red Lentil and Quinoa Pasta
Aadi Velli Lunch
Barley Masala Roti with Avocado Spread
Vegetable Bhurji Wrap
Whole Wheat Thin-Crust Pizza without Yeast/Cheese
Kothu Parotta Style Mixed Vegetable Raagi Paniyaaram
Surprise Wrap
Green Veggies Wrap
Mixed Veggie Wrap with Garcinia Cambogia Sauce
Peas ‘n Paneer Wrap

Kootu

Peerkkangaai kootu
Keerai Mochai kootu
Ash gourd and Amaranth seeds kootu
Murungakkeerai Kootu
Keerai Mochai Kootu
Cabbage Kadalai Paruppu Kootu

Poriyal/ Subzis

Okra & Black-Eyed Peas Subji
Baked Masala Asparagus
Masala Paneer

Stir-Fried Asparagus with Sesame Seeds
Arugula and Purslane Greens Mung Subji
Arugula and Sweet Potato Subji
Ginger Lime Brussel Sprouts Subji
Carrot Brazil Nut Subji
Okra Paneer Subji
Snap Peas and Asparagus Subji
Ivy Gourd Subji
Paavakkaai Carrot Poriyal
Bhindi Masala (Version 2)
Green Beans Paruppu Usili (Using Whole Masoor Dal)
French Green Lentil Paruppu Usili
Zucchini Stir-Fry
Pudhina Sakkaravallikizhangu Varuval
Mixed Vegetable Curry
Ash gourd and Almond Curry
Pudhina Cheppangizhangu Varuval

Bread/Paratha/ Roti

Cranberry Mint & Paneer Paratha
Pudhina Masala Phulka
Banana Flower Paratha
Purple Yam Paratha
Horsegram Tapioca Paratha
Radish Mango-Ginger Stuffed Paratha
Ayurvedic Yeast-Free Spiced Bread
Fennel Leaves Flavored Avocado Paratha
Beet Root Paneer Paratha
Drumstick Leaves and Paneer Paratha
Drumstick Leaves Paratha
Zucchini Paratha
Avocado Paratha
Jowar Masala Roti
Bhajra Gajar Paratha
Masala Stuffed Paratha

Soups/ Drink

Broccoli and Green Gram Soup
Barley Amaranth & Green Gram Soup(Slow Cooker Method)
Beetroot Quinoa Soup
Creamy Vegetable Soup
Creamy Asparagus Soup
Mixed Vegetable Soup
Almond Milk
Ayurvedic Rose Milk
Spiced Almond Milkshake

Spice Powders

Ayurvedic Sambar Powder
Ayurvedic Rasam Powder
Ayurvedic Rasam Powder – Version 2
Masala Powder for dhals/ curries/ subzis
Masala Powder Version 2
Homemade Masala Powder for Variety Rice

Sweets/Desserts

Apple Halwa
Rice Thirukkanamadhu/ Rice Paayasam

Cakes/Muffins

Eggless Whole Wheat Apple Chocolate Cake
Eggless Whole Wheat Banana and Dried Cherry Cake
Eggless Whole Wheat Kiwi Muffins
Eggless Whole Wheat Blueberry Muffins

Juice Recipes

Tridoshic Grape Juice
Sugarcane Juice
Mango Orange Juice

 Vadi

Mung & Kulthi Vadi

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