Walnut Carob Ladoo | Chocolatey flavored ladoo without cocoa | Caffein-free | Good for Brain Health

Roasted and Powdered Walnuts – 2 1/4 cups Powdered Sugar cane jaggery – 1 cup (You can also use Palm Jaggery) Roasted Carob Powder - 1/4 cup Cinnamon powder - 1/4 teaspoon Dry ginger powder - 1/2 teaspoon Cardamom powder - 1/4 teaspoon Clove powder - 1/4 teaspoon Nutmeg powder - a pinch Add all…

Simple Ayurvedic Lunch Menu 185

Thirukkoshtiyur Thirumaalai Samba (Rajamudi rice, prune for sourness, bitter gourd, urad vadai, roasted Fenugreek powder, roasted black pepper powder, turmeric and salt) Thooyamalli TakrAnnam Vaazhaippoo pachchadi Maangaai uppu pisiral Please do a simple search in the search box to find similar recipes or visit Recipe Index page. Detailed recipes are already available in this blog. Only recipe name will…

Drumstick Leaves soup | Detox soup that cleans the plasma, blood, muscle, fat, bone and bone marrow

Serves – 3 Finely chopped Moringa leaves/ Drumstick leaves – 1 1/2 cups Moringa leaves paste - 2 tablespoon (grind moringa leaves into a thick paste) Arrowroot powder – 1 tablespoon Turmeric powder – 1/8 teaspoon Crushed black pepper - 1/2 teaspoon Lime juice – 2 teaspoon Ghee – 3 teaspoon Salt – to taste…

Quinoa-Green Banana Cutlet | Yummy and Healthy

Makes – 9 cutlets * Boiled Quinoa – 1 cup (soak quinoa for atleast 6 hrs and cook using draining method)* Boiled and mashed Green Banana – 3/4 cup* Turmeric powder – 1/2 teaspoon* Homemade masala powder – 1 teaspoon* Dry mango powder – 1/2 teaspoon* Fennel seeds – 1 teaspoon* Black pepper powder –…

Vaazhaiththandu Soup | Banana Stem Soup

Serves - 3-4 Ingredients: Banana stem - 2 cups (finely chopped) Arrowroot flour - 4 teaspoon Turmeric powder - 1/8 teaspoon Crushed black pepper - 1 teaspoon (or to taste) Ghee - 3 teaspoon (always use pure cow's ghee made of cultured butter) Salt - to taste Get started: Grind banana stem with one cup…

Mango Nuts Shake | Dairy-Free | Tasty and healthy

Serves - 5 Ingredients: Peeled and chopped ripe mango - 3 cups Almonds - handful (soak for atleast 4 hrs and peel) Cashews - handful (soak for atleast 4 hrs) Golden raisins - handful (soak for atleast 4 hrs) Saffron - a pinch Cardamom powder - 1/2 teaspoon Dry ginger powder - 1/2 teaspoon Dates…

Nungu-Lime-Ginger juice | Natural coolant

Ingredients: Peeled Nungu (நுங்கு/ Ice apple), Lime juice, Fresh peeled ginger Nungu is a natural coolant and is a good source of various vitamins and minerals. It is good for dehydration, acidity, constipation and skin health.

Ayurvedic Ketchup | Tasty and healthy ketchup without tomatoes

Makes 1 cup Ingredients Peeled and sliced carrots - 1 cup Peeled and chopped beetroot - 1/2 cup Prunes - 6 Lime juice - 2 tablespoon Brown sugar - 1 tablespoon Allspice powder - 1/2 teaspoon Asafoetida powder - a pinch White pepper powder - 1 teaspoon (adjust the quantity depending upon how spicy you…

Healthy & Tasty Beetroot Balls

Makes 20 small balls Finely Shredded Beetroot – 1 cup (peel it before shredding) Pottukadalai Maavu (Roasted Gram flour) – 1 cup Rice flour – 1 tbsp Cilantro – 1/4 cup (finely chopped) Turmeric powder – 1/4 tsp Black pepper powder – 1 teaspoon Homemade masala powder – 1 teaspoon Oil/ghee – For shallow frying…

Vetrilai Pudhina Rasam | Good for cold/ cough/ congestion/ tastelessness/ lack of appetite

Serves 5 Kokum - 5 pieces Kodampuli – 1 piece (soak it in 1/2 cup of water with kokum and extract the juice) Boiled Toor dhal water - 1/2 cup Boiled and mashed tur dhal - 1 tablespoon Jaggery - 1 teaspoon Turmeric powder – 1/2 teaspoon Ghee – 3 teaspoon Mustard seeds - 1/2…