Beetroot & Black-eyed Peas Patty with Cashew Mayonnaise

Patty made of finely shredded beetroot (3/4 cup), boiled & mashed Black-eyed peas (1 cup), Red Poha powder (Flattened Rice) 1/2 cup, 1/2 teaspoon of Turmeric powder, 1/2 teaspoon of dried Oregano, 1/2 tsp of Homemade masala powder, 1 teaspoon of black pepper powder, salt (to taste) and oil/ ghee (for shallow frying). Mix all…

Drumstick Leaves soup | Detox soup that cleans the plasma, blood, muscle, fat, bone and bone marrow

Serves – 3 Finely chopped Moringa leaves/ Drumstick leaves – 1 1/2 cups Moringa leaves paste - 2 tablespoon (grind moringa leaves into a thick paste) Arrowroot powder – 1 tablespoon Turmeric powder – 1/8 teaspoon Crushed black pepper - 1/2 teaspoon Lime juice – 2 teaspoon Ghee – 3 teaspoon Salt – to taste…

Quinoa-Green Banana Cutlet | Yummy and Healthy

Makes – 9 cutlets * Boiled Quinoa – 1 cup (soak quinoa for atleast 6 hrs and cook using draining method)* Boiled and mashed Green Banana – 3/4 cup* Turmeric powder – 1/2 teaspoon* Homemade masala powder – 1 teaspoon* Dry mango powder – 1/2 teaspoon* Fennel seeds – 1 teaspoon* Black pepper powder –…

Vaazhaiththandu Soup | Banana Stem Soup

Serves - 3-4 Ingredients: Banana stem - 2 cups (finely chopped) Arrowroot flour - 4 teaspoon Turmeric powder - 1/8 teaspoon Crushed black pepper - 1 teaspoon (or to taste) Ghee - 3 teaspoon (always use pure cow's ghee made of cultured butter) Salt - to taste Get started: Grind banana stem with one cup…

Ayurvedic Ketchup | Tasty and healthy ketchup without tomatoes

Makes 1 cup Ingredients Peeled and sliced carrots - 1 cup Peeled and chopped beetroot - 1/2 cup Prunes - 6 Lime juice - 2 tablespoon Brown sugar - 1 tablespoon Allspice powder - 1/2 teaspoon Asafoetida powder - a pinch White pepper powder - 1 teaspoon (adjust the quantity depending upon how spicy you…

Healthy & Tasty Beetroot Balls

Makes 20 small balls Finely Shredded Beetroot – 1 cup (peel it before shredding) Pottukadalai Maavu (Roasted Gram flour) – 1 cup Rice flour – 1 tbsp Cilantro – 1/4 cup (finely chopped) Turmeric powder – 1/4 tsp Black pepper powder – 1 teaspoon Homemade masala powder – 1 teaspoon Oil/ghee – For shallow frying…

Vetrilai Pudhina Rasam | Good for cold/ cough/ congestion/ tastelessness/ lack of appetite

Serves 5 Kokum - 5 pieces Kodampuli – 1 piece (soak it in 1/2 cup of water with kokum and extract the juice) Boiled Toor dhal water - 1/2 cup Boiled and mashed tur dhal - 1 tablespoon Jaggery - 1 teaspoon Turmeric powder – 1/2 teaspoon Ghee – 3 teaspoon Mustard seeds - 1/2…

Ayurvedic Bruschetta

Yeast-free Bread recipe Bread spread is made of mashed avocado, lightly cooked plum (choose sour plum), finely chopped green olives, black pepper powder, dried oregano, salt, olive oil, toasted white sesame seeds and finely chopped cilantro. Slice the bread. Brush the slices on both sides with melted ghee and place on large baking sheet. Toast…

Ayurvedic Thai Meal Combo

Fried rice (using Thai Jasmine rice & finely chopped veggies) Steamed veggies (Broccoli, baby corn, carrots) in Jaggery syrup-arrowroot flour-white pepper sauce and roasted peanuts. Veggie pockets with Sweet sauce (sheets are basically whole wheat rotis lightly cooked on stovetop and then fried in coconut oil with the stuffing inside. Stuffing has shredded carrots, cabbage,…

Ayurvedic Olive Avocado Chunky Spread

Ingredients: Finely chopped green olives - 1/2 cup Mashed Avocado - 1 cup Cashew powder - 2 tablespoon (Roast the cashews before powdering) Finely chopped cilantro - 1/4 cup Crushed black pepper - 1 teaspoon Dried oregano - 1/4 teaspoon Dried Parsley - 1/4 teaspoon (or used a tablespoon of finely chopped fresh parsley) Dried…