Green Mango Kurma | Side-dish for Roti & Idiyappam

Chopped Green Mango – 1 cupCinnamon – 1″ pcCumin seeds – 1/2 tspBay leaf – 1Coconut Oil – 1 tbspTurmeric powder - 1/2 teaspoonSalt – to taste Masala Paste: Shredded Ginger – 1 tspShredded Coconut – 1/2 cupPoppy seeds – 2 tsp (soak it for 30mins before grinding)Black stone flower – a small pieceClove –…

Baked Masala Brussel Sprouts & Asparagus

Asparagus – 15 (cut into 1" piece)Small Brussel sprouts - 30 (cut into halves)Finely chopped curry leaves – 2 tbspHomemade Masala Powder – 2 tsp (or to taste)Turmeric Powder – 1/4 tspBlack pepper powder - 1 teaspoonAsafoetida – a pinchGhee – 2 tbspLime juice - 1 teaspoonFinely chopped cilantro - 2 tbspSalt – to taste Get…

Ayurvedic Coconut Chutney

Ingredients: Fresh Shredded coconut, peeled ginger, salt, lime juice, few curry leaves and seasoning (popped mustard seeds and cumin seeds in hot sesame oil) Prepare chutneys fresh always, i.e grind it few minutes before eating. If it is not possible, atleast try to finish the chutney within 3 hours of preparation. Beyond that, the chutney…

Pitta pacifying Ridge gourd Raitha

Peeled and Chopped Ridge gourd – 3 cupsFresh homemade yogurt – 1/4 cup Crushed Black pepper – 1/2 teaspoonMustard seed – 1/8 teaspoonTurmeric powder – a pinchCurry Leaves - 1 tbsp (finely chopped)Oil – 1 tspSalt – to taste * Heat oil in a pan and add mustard seed.* Let the seeds pop and add…

BK Thokku | To regulate Blood Sugar

Serves 3 Finely chopped Bitter gourd – 2 cups (remove the seeds)Kiwi fruit – 2 (peeled & finely chopped)Coriander powder – 1 teaspoonTurmeric powder – 1/2 teaspoonBlack pepper powder – 1 1/2 teaspoonMustard seeds – 1/4 teaspoonCumin seeds – 1/2 teaspoonSesame oil – 1 1/2 tablespoonCurry Leaves – fewSalt – to taste In a bowl,…

Anti-inflammatory Pomegranate Cranberry Rasam | Good for digestion & Heart health

Fresh Cranberries – 1/2 cup (Grind it into a fine puree)Pomegranate – 1 (Grind the seeds with cranberry. Do NOT filter. It's ok if it is slightly coarse)Turmeric powder – 1/2 tspHomemade Ayurvedic Rasam powder – 1 tbspCurry Leaves – fewFinely chopped cilantro - 2 tbspWater – as needed to get thin soupy consistencyGhee – 2…

Calcium, Iron & Protein-rich Moth Bean Sundal

Ingredients: Moth Bean (soaked overnight or for atleast 6 hours and cooked in fresh water by draining method), turmeric powder, black pepper powder, Salt, Shredded coconut, curry leaves, amchur powder (or add finely chopped green mango), coriander leaves and seasoning with Sesame oil, mustard seeds, hing and cumin seeds.

Instant Gooseberry (Amla) Pickle

Instant Gooseberry Pickle Ingredients: Indian Gooseberry (Amla), mustard seeds, black pepper powder, turmeric powder, fenugreek powder, salt, sesame oil.Steam the gooseberries. Heat sesame oil in a pan and pop mustard seeds. Switch off the stove. Add turmeric powder, black pepper powder, fenugreek powder and salt. Give it a mix and add steamed gooseberries and mix…

Ayurvedic Nutella | Ayurvedic Hazelnut Spread

Ingredients: Roasted Hazelnuts - 1 1/2 cups (roast it and remove the skin by rubbing the nuts using a kitchen towel)Powdered Palm Jaggery - 1 cup (or use powdered brown sugar - 3/4 cup or as per taste)Olive oil - 1/4 cup + 1 teaspoonCarob powder - 1/4 cup + 2 tablespoonDry ginger powder -…

Ayurvedic Sweet Chutney | Digestive Chutney recipe for Chaat

Prunes – 7Dates - 4Jaggery powder - 1/4 cupBlack pepper powder – 1 tspDry ginger powder – 1 tspRoasted Cumin powder – 1/4 tspBay leaf - 1Turmeric powder - 1/4 tspRose hip powder - 1 teaspoon (or Amchur - 1 tsp)Water – As neededSalt – to taste Get Started Soak prunes & dates for ateast…