Protein & Iron-rich Urundai Kuzhambu | Using French Green Lentil, Prune & Kokum | Good for heart & nervous system

Protein & Iron-rich Urundai Kuzhambu Serves: 3 Ingredients: For Urundai: French Green Lentil – 1/4 cup (soak overnight)Tur dhal - 1/4 cup (soak overnight)Asafoetida – a pinchBlack pepper powder – 1/4 tspTurmeric powder - 1/8 teaspoonMelted ghee – 1 tbspSalt – to taste For Kuzhambu:    Prune - 3 (soak for 4 hours)Kokum - 3 (soak…

Protein-rich Lentil Soup | Tridoshic soup

Serves 3 Toor dhal – 1/4 cupMung dhal - 1/4 cupWater – 6 cupsTurmeric powder – 1/2 teaspoonBlack pepper powder – 1 teaspoonCumin powder – 1/2 teaspoonFinely chopped curry leaves & cilantroSalt – to tasteGhee – 2 teaspoon Rinse the lentils and boil it with turmeric powder till it turns mushy. Do not use pressure…

Antioxidant and phytonutrients-rich Rajamudi Rice Adai to strengthen your immunity and bone health

Rajamudi Rice - 2 cupsMixed lentils - 1 cup (Black urad dhal, Green Mung dhal, Masoor dhal, Tur Dhal and Channa Dhal)Fenugreek seeds - 1 teaspoonWhole Black pepper - 2 tablespoonCumin seeds - 2 teaspoonSalt - to tasteRoughly chopped curry leaves - 1/4 cup Soak rice, lentils and fenugreek seeds overnight. Grind it with black…

Folate, Magnesium and Phosphorus-rich Moth Bean Sundal

Moth bean (soaked over night and cooked in fresh water), turmeric powder, Kariamudhu powder (Curry powder), Salt, Shredded Green apple (peeled and shredded), Shredded coconut, curry leaves, coriander leaves and seasoning with coconut oil, mustard seeds and cumin seeds.

Stuffed Snakegourd Subji

Serves 4 Snakegourd - 2 medium sizedWhole green mung - 1/2 cup (soak overnight)Sambar Powder - 2 tablespoonShredded Coconut - 1 tablespoonTurmeric powder - 1/2 teaspoonMustard seeds - 1/2 teaspoonToasted White sesame seeds - 1 tablespoonCumin seeds - 1 teaspoonSalt - to tasteSesame oil - 1 tablespoon Get Started Boil whole mung dhal with turmeric…

Pudalangaai(Snake Gourd) Paruppu Usili

Pudalangaai Paruppu Usili Serves 4 Lightly Steamed Snake gourd – 3 cups (Chop it before steaming)Mustard seeds – 1/2 tspSesame oil - 3 teaspoonSalt – to taste To Grind(into a coarse paste): Channa Dhal – 1/4 cup (Adiyen usually soak overnight for better digestion)Tur dhal - 1/4 cup (Adiyen usually soak overnight for better digestion)Turmeric…

Toor Dhal Soup

Serves 4 Toor dhal - 1/2 cupWater - 6 cupsTurmeric powder - 1/2 teaspoonWhite pepper powder - 1/2 teaspoonCumin powder - 1/2 teaspoonSalt - to tasteGhee - 2 teaspoon Boil toor dhal with turmeric powder till it turns mushy. Add more water, white pepper powder, cumin powder, salt and let it boil till froth appears…

Soft Quinoa & Black Urad Idli with Ayurvedic Kadappa

Quinoa idli - https://cookquick.wordpress.com/2018/04/10/quinoa-idli/ Ayurvedic Kadappa Serves 4 Ingredients: Mung dhal - 1/4 cup Taro root - 2 (peel, steam and lightly mash) Thinly Sliced fennel bulbs - 1/2 cup Curry Leaves - few Turmeric powder - 1/2 teaspoon Mustard seeds - 1/2 teaspoon Cumin seeds - 1 teaspoon Asafoedita - a pinch Sesame oil…

Creamy Green soup

Whole Green gram, Asparagus, Soaked & peeled almonds, Lime, Black pepper, turmeric, Ayurvedic masala powder, salt and ghee. Add lime juice &  melted ghee just before serving.

Kadalai paruppu vellam badam Paal Thirukkanamudhu.

Sri Andal Rangamannar Thiruvadigale Sharanam 🙏🙏🙏