Ingredients : Ripe Sweet Mango, Saffron, Dry ginger powder
Soak a pinch of saffron in hot water for few minutes and grind it with mango and dry ginger powder.
Sweet ripe mango is vata & pitta pacifying. Vitamin B6 in mango helps reduce our stress level and to improve our mood. It is also good for overall brain health.
Ginger has the ability to reduce anxiety, improve our mood and memory power.
Read the benefits of saffron here.
Ayurvedic Cooking 