Ayurvedic Cooking

Ayurvedic touch to Modern and Traditional Vegetarian recipes [Yummy & Easy Recipes without Onion, Garlic, Soy, Mushroom and Nightshades(Tomato/Potato/Bell Pepper/Eggplant)]

Beet Greens & Indian Gooseberry Raitha


Beet Greens & Indian Gooseberry Raitha.png

Beet Greens & Indian Gooseberry Raitha

Ingredients: (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Chopped Beet Greens – 3 cups (loosely packed)
  • Chopped Indian Gooseberry/Amla – 1/4 cup
  • Crushed Black pepper – 1/2 tsp
  • Homemade Masala powder – 1 tsp
  • Salt – to taste
  • Oil – 1 tsp

Get Started:

  • In a pan, heat oil and add all the ingredients (except salt), little water and cook covered on medium flame till the gooseberry turns soft.
  • Remove it from the pan and let it cool.
  • Meanwhile beat yogurt and mix in salt.
  • Add the cooked mixture to the yogurt and mix well.

Tasty Raitha is ready!

Enjoy it as a side-dish for Pulav/ Biriyani or any Variety Rice.


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