Ayurvedic Cooking

Ayurvedic touch to Modern and Traditional Vegetarian recipes [Yummy & Easy Recipes without Onion, Garlic, Soy, Mushroom and Nightshades(Tomato/Potato/Bell Pepper/Eggplant)]

Green Mango-Ginger-Fennel Bulb Pickle

Green Mango-Ginger-Fennel Bulb Thokku

Green Mango-Ginger-Fennel Bulb Pickle

 

Makes: about 1 1/2 cup of pickle

Ingredients : (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Finely chopped Green Mango – 3/4 cup
  • Peeled & finely chopped ginger – 1/2 cup
  • Finely chopped Fennel Bulb – 3/4 cup
  • Lime Juice – 2 tbsp
  • Coriander powder – 2 tsp
  • Fenugreek Powder – 1/2 tsp
  • Cumin Powder – 1 tsp
  • Turmeric powder – 1/2 tsp
  • Split mustard seeds/ Rai Kuria – 1/2 tsp
  • Asafoetida – a pinch
  • Salt – to taste
  • Sesame oil – 1 tbsp
  • Olive Oil – 1/4 cup

Get Started:

  • Mix all the ingredients in 1 tbsp sesame oil and let it cook on low flame till the veggies turn soft. Take care not to burn.
  • Remove from flame and let it cool down.
  • Mix in lime juice and 1/4 cup olive oil.
  • Store it in a clean, dry glass jar.

Yummy Pickle is ready!

Note:

  • High Pitta people can avoid this pickle.
  • Pickles should be had only in little amount with meal to aid digestion. Eating more pickle will lead to Pitta disorders.

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