Ayurvedic Cooking

Ayurvedic touch to Modern and Traditional Vegetarian recipes [Yummy & Easy Recipes without Onion, Garlic, Soy, Mushroom and Nightshades(Tomato/Potato/Bell Pepper/Eggplant)]

Steamed Veggies in Mild Almond Sauce

Was your previous meal heavy and you want something light now? Or have you just said bye-bye to cold or fever? Then you must try this side-dish recipe with cooked Basmati Rice-Quinoa mix(50% Quinoa 50% White Basmati Rice). This has a subtle flavor and you will feel Saatvik after your meal🙂 It is not that you have to have this only after illness. Have it any day to maintain Saatvik nature in you🙂

Steamed veggies in Milk Almond Sauce .png

Steamed Veggies in Mild Almond sauce

Serves: 2

Choose organic ingredients whenever possible.

Ingredients : (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Chopped Mixed Veggies – 3 cups (Choose according to your body type)
  • Blanched Almond Flour – 2 tbsp
  • Sesame oil/Melted Ghee – 2 tsp
  • Homemade Masala Powder – 2 tsp
  • Crushed Black pepper – 1/4 tsp
  • Turmeric powder – 1/8 tsp
  • Salt – To taste

Get Started:

  • Steam the veggies and keep it aside.
  • In a bowl, add all the ingredients with 2 cups of water and mix thoroughly to get a smooth sauce.
  • In a pan, add the sauce and cook on low-medium flame, stirring continuously till the raw smell goes off. The sauce thickens up faster, so add water as needed.
  • Switch off the stove and mix in the steamed veggies and let it sit for few minutes before serving.
  • Serve hot with Quinoa-Basmati Rice combo.

Healthy, tasty & Saatvik dish is ready!

Note:

  • Choose veggies and oil according to your body type.
  • The sauce thickens up faster. Its better to have this dish soon after preparation.

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