Ayurvedic Cooking

Ayurvedic touch to Modern and Traditional Vegetarian recipes [Yummy & Easy Recipes without Onion, Garlic, Soy, Mushroom and Nightshades(Tomato/Potato/Bell Pepper/Eggplant)]

Buckwheat Porridge | Healthy Breakfast Recipe

Buckwheat Porridge

Buckwheat Porridge

Choose organic ingredients whenever possible.

Serves: 2

Ingredients: (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Organic Non-Homogenized Whole Milk – 1 cup (or more to get the desired consistency)
  • Buckwheat – 1/2 cup (Dry roasted and soaked overnight)
  • Water – 3 cups
  • Cardamom powder – a pinch
  • Cinnamon powder – a pinch
  • Nutmeg powder – a pinch
  • Dry ginger Powder – a pinch
  • Succanat or Powdered Palm candy – to taste (Optional)

Get Started:

  • Boil buckwheat with 3 cups of water until mushy.
  • Meanwhile boil milk with cinnamon, nutmeg and cardamom powder till froth appears on top.
  • Switch off the stove and add dry ginger powder, sweetener of your choice that suits your body type.
  • Now add boiled milk to buckwheat and mix well.
  • Let it cool down slightly to warm temperature and enjoy it for your breakfast.

Healthy Buckwheat Porridge is ready!

Note:

  • Buckwheat pacifies Kapha but aggravates Vata and Pitta.
  • Milk pacifies Vata and Pitta but aggravates Kapha.
  • Spices used in this recipe helps to balance the dish and to metabolize sugar and digest the protein in milk.
  • Kapha people can add little more dry ginger.

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