Ayurvedic Recipe · Mango-Ginger · Paratha · Parathas · Radish

Radish and Mango-Ginger Stuffed Paratha

Radish and Mango-Ginger Stuffed Paratha.png
Radish and Mango-Ginger Stuffed Paratha

Choose Organic ingredients whenever possible.

Makes 6 parathas

Ingredients: (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Whole Wheat flour – 2 cups
  • Finely shredded White Daikon Radish – 1 cup (Squeeze it to remove excess water)
  • Finely shredded Mango-Ginger – 2 tbsp
  • Roasted chickpea flour(Sattu) – 2 tbsp
  • Cilantro – 1/4 cup (Finely chopped)
  • Kasoori Methi – 1 tbsp
  • Coriander Powder – 1 tsp
  • Cumin powder – 1/2 tsp
  • Fennel seeds – 1/2 tsp
  • Kalonji – 1/4 tsp
  • Ajwain – a pinch
  • Amchur powder – 1/2 tsp
  • Turmeric powder – 1/8 tsp
  • Asafoetida –  a pinch
  • Oil/ Ghee – 1 tbsp + To make parathas
  • Salt – to taste

Get Started:

  • In a bowl add whole wheat flour, ajwain, Kalonji, little salt(optional) and enough water to make a smooth dough.
  • Let it rest for 30 mins.
  • Meanwhile, mix rest of the ingredients except oil and make small balls of it.
  • Take a small portion of the dough and make a smooth ball of it.
  • Roll the parathas into a small disc in such a way that the corners are thin and the center is thick. (Your hands will do this job best).
  • Place the stuffing in the center, cover it and make a smooth ball.
  • Repeat for the rest of the mixture and let this rest for a min.
  • Roll the paratha semi-thick/thin by dusting some dry flour.
  • Heat an iron griddle and in medium flame, cook the paratha by smearing little oil/ ghee on both sides.
  • Cook till you see some light brown spots on both sides.
  • Serve it hot

Healthy and flavorful Radish and Mango-Ginger Parathas are ready!




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