Ayurvedic Cooking

Ayurvedic touch to Modern and Traditional Vegetarian recipes [Yummy & Easy Recipes without Onion, Garlic, Soy, Mushroom and Nightshades(Tomato/Potato/Bell Pepper/Eggplant)]

Snap Peas and Asparagus Subji

Snap Peas and Asparagus Subji

Snap Peas and Asparagus Subji

Serves: 3

Choose organic ingredients whenever possible.

Ingredients : (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Tender Asparagus – 1 1/2 cups (Cut into 1 ” pieces)
  • Snap Peas – 1 1/2 cups (Thinly sliced)
  • Toasted White Sesame Seeds – 2 tsp
  • Black Pepper Powder – 1/2 tsp
  • Cumin Powder – 1/2 tsp
  • Coriander powder – 1/2 tsp
  • Oil/ Ghee – 1 tsp
  • Turmeric powder – 1/8 tsp
  • Asafoetida – a pinch
  • Salt – To taste

Get Started:

  • Heat ghee/oil in a pan and add  all the ingredients and cook covered in low-medium flame till the veggie turns soft. (Add little water to avoid burning)
  • Switch off the flame and add toasted sesame seeds.
  • Mix well and serve warm as a side-dish or salad.

Tasty Snap Peas and Asparagus is ready!

Note:

  • Asparagus is Tridoshic. Make sure to cook both the veggies completely to prevent Vata aggravation.
  • Sesame Seeds are rich in Calcium.

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