Ayurvedic Recipe · Horsegram · Horsegram/Kulthi/Kollu · Paratha · Recipe without Onion/ Garlic · Wheat

Horsegram Tapioca Paratha

Horsegram Tapioca Paratha
Horsegram Tapioca Paratha

Choose Organic ingredients whenever possible.

Makes 10 small parathas

Ingredients: (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Whole Wheat flour – 3/4 cup
  • Roasted Horsegram flour – 1/3 cup
  • Tapioca Flour – 1/2 cup
  • Mint Leaves – 1/4 cup (Finely chopped)
  • Cilantro – 1/4 cup (Finely chopped)
  • Crushed coriander seeds – 1 tsp
  • Cumin seeds – 1/2 tsp
  • Fennel seeds – 1/2 tsp
  • Kalonji – 1/4 tsp
  • Ajwain – a pinch
  • Amchur powder – 1/4 tsp
  • Turmeric powder – a pinch
  • Asafoetida –  a pinch
  • Oil/ Ghee – 2 tbsp + To make parathas
  • Salt – to taste

Get Started:

Horsegram-Tapioca Paratha
Horsegram-Tapioca Paratha
  • In a bowl add all the ingredients and mix well.
  • Add hot water little at a time and make a smooth (but not sticky) dough. Smear little oil/ghee on the dough and let it rest for at least 20 mins.
  • Take a small portion of the dough and make a smooth ball of it.
  • Roll the parathas semi thick/ thin by dusting some dry flour.
  • Heat an iron griddle and in medium flame, cook the paratha by smearing little oil/ ghee on both sides.
  • Cook till you see some golden brown spots on both sides.
  • Serve it hot

Healthy Parathas are ready!

We enjoyed these yummy parathas with Okra Masoor dhal(Recipe coming soon).


  • Read the health benefits of horsegram here.
  • Always have horse gram with any of the following: Tapioca, Barley, Okra, Arrowroot, Taro root.

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