Ayurvedic Cooking

Ayurvedic touch to Modern and Traditional Vegetarian recipes [Yummy & Easy Recipes without Onion, Garlic, Soy, Mushroom and Nightshades(Tomato/Potato/Bell Pepper/Eggplant)]

Raw Mango, Paneer & Corn Gravy | Side-dish for Roti/Paratha/Jeera Rice

Raw Mango, Paneer & Corn Gravy

Raw Mango, Paneer & Corn Gravy

Serves: 2

Choose Organic ingredients whenever possible.

Ingredients : (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Finely chopped Raw Mango – 1/2 cup
  • Fresh paneer cubes – 1/2 cup
  • Sweet Corn – 1/3 cup
  • Thai Green Chilly – 1
  • Coriander Powder – 1/2 tsp
  • Cumin powder – 1/4 tsp
  • Turmeric powder – 1/8 tsp
  • Cilantro – 2 tbsp (finely chopped)
  • Salt – to taste
  • Oil/Ghee – 1 tbsp

For Seasoning:

  • Fennel seeds – 1/2 tsp
  • Cinnamon stick – 1 (2″ pc)
  • Star Aniseed – 1
  • Clove – 2
  • Cardamom – 1
  • Kalonji – 1/4 tsp

Get Started

  • Heat oil in a pan and add all the seasoning ingredients.
  • Saute them in low-medium flame.
  • Then add raw mango, sweet corn, turmeric powder, coriander powder, cumin powder, green chilly, little water and saute.
  • Let it cook covered till the mango turns soft and corn is completely cooked.
  • Add paneer, salt, enough water to get gravy consistency and let it cook covered in medium flame for 4-5 mins.
  • Remove from flame and garnish it with finely chopped cilantro.

Tasty & Easy gravy is ready!

Enjoy it as a side-dish for roti, paratha or plain rice.

Note:

  • Paneer pacifies vata and pitta but aggravates kapha.
  • Cooked corn is Tridoshic.
  • Raw Mango pacifies Vata but aggravates Pitta. The addition of Paneer and corn balances the recipe.

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: