Ayurvedic Recipe · Cauliflower · Pineapple · Recipe without Onion/ Garlic · Side Dish

Cauliflower & Pineapple Stir Fry

Cauliflower & Pineapple Stir-Fry
Cauliflower & Pineapple Stir-Fry

Serves: 2

Ingredients : (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Cauliflower Florets – 20 (Soak in hot water with little turmeric and salt for 5 mins)
  • Dried Pineapple – 1/4 cup (Soaked until soft and chopped finely)
  • Rice flour – 2 tbsp
  • Finely chopped ginger – 1 tsp
  • Finely chopped curry leaves – 1 tbsp
  • Ajwain – a pinch
  • Coriander Powder – 1 tsp
  • Cumin powder – 1/2 tsp
  • Turmeric powder – 1/8 tsp
  • Fennel seeds – 1 tsp
  • Cilantro – 2 tbsp (finely chopped)
  • Salt – to taste
  • Oil/Ghee – 1 tbsp

Get Started

Cauliflower & Pineapple Subji
Cauliflower & Pineapple Subji
  • In a mixing bowl, add all the ingredients and mix well.
  • Add little water and mix so that the dry masalas coat the cauliflower.
  • Heat ghee in a pan and add the cauliflower mixture.
  • Cook covered in medium flame till the veggies turn soft and lightly roasted.

Tasty Cauliflower & Pineapple Stir-Fry is ready!

Enjoy it as a side-dish for roti, paratha or variety rice. Make sure you have some kind of gravy in the same meal as this subji is pretty dry.


  • Cooked Cauliflower (with proper spices) is Tridoshic. (For Vata in moderation)
  • Soak the dried pineapple till it turns soft. Otherwise this will aggravate vata.

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