Ayurvedic Cooking

Ayurvedic touch to Modern and Traditional Vegetarian recipes [Yummy & Easy Recipes without Onion, Garlic, Soy, Mushroom and Nightshades(Tomato/Potato/Bell Pepper/Eggplant)]

Ayurvedic Yeast-Free Spiced Bread | Oats and Spelt Bread with digestive spices

Ayurvedic Yeast-Free Spiced Bread

Ayurvedic Yeast-Free Spiced Bread

Ingredients : (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Rolled Oats – 1 cup
  • Spelt Flour – 1 cup
  • Whole Wheat Flour – 1/4 cup
  • Aluminium-Free Baking powder – 2 1/4 tsp
  • Melted Ghee – 1/4 cup
  • Buttermilk – 3/4 – 1 cup (as needed to make a dough)
  • Applesauce – 1/2 cup
  • White Sesame seeds – 1 tsp (to sprinkle on top)
  • Salt – to taste

Spice Powder:

  • Clove – 2
  • Cinnamon – 1″ pc
  • Green Cardamom – 1 (only the seeds)
  • Dried Rose Petals – 2 tbsp
  • Black Pepper – 1 tsp
  • Fennel seeds – 1 tsp
  • Cumin seeds – 1/2 tsp
  • Kalonji – 1/2 tsp
  • Succanat – 2 tbsp

Get Started

  • Powder the oats and keep it aside.
  • Preheat oven to 400F. Grease a bread pan (preferable glassware).
  • Grind the ingredients given under “Spice Powder” into a fine powder.
  • Mix all the dry ingredients including the spice powder and keep it aside.
  • In a bowl, add all the wet ingredients and mix well.
  • Slowly add the dry ingredients to the wet mixture and gently knead to form a smooth (but not sticky) dough.
  • Fold the dough into the bread pan.
  • Brush little ghee on top and sprinkle sesame seeds.
  • Bake it till the toothpick comes out clean. (It took around 25 mins of baking time in my oven)
  • Cool it completely on a wire rack before slicing.

Healthy and Tasty Spiced Bread is ready!

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