This milk is not the traditional “pink colored” rose milk. This is made with real rose petals without any preservatives or additives. Enjoy this milk before bed for a good night sleep.
Ingredients: (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)
- Organic Non-Homogenized Milk – 1 cup
- Organic dried Rose Petals – 1 tbsp
- Cardamom powder – a pinch
- Cinnamon powder – a pinch
- Nutmeg powder – a small pinch (adding more will cause drowsiness)
- Black Pepper Powder – a pinch
- Succanat or raw cane sugar – 1/2 tsp (optional)
- Saffron – a small pinch
- Boil milk with cinnamon, black pepper, nutmeg and cardamom powder.
- Switch off the stove and add rest of the ingredients.
- Stir well and cover it.
- Let it cool down to warm temperature and enjoy sip by sip 🙂
Healthy Ayurvedic Rose Milk is ready!
- This milk is Vata-Pitta pacifying by keeping kapha in balance.
- Rose is best for pacifying Pitta.
- Strain the milk before consuming (Optional)