Ayurvedic Recipe · Masala Powder · Rasam · Recipe without Onion/ Garlic

Ayurvedic Rasam Powder


Rasam Powder
Rasam Powder

Ingredients : (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)

  • Coriander seeds – 2 cups
  • Red Lentil – 2/3 cup
  • Black Pepper – 1/4 cup
  • Cumin Seeds – 1/4 cup
  • Fenugreek Seeds – 1/2 tsp
  • Rose hips powder –  2 tsp
  • Turmeric powder – 1/2 tbsp

Get Started:

  • Dry roast all the whole ingredients separately.
  • Cool the spices and grind it with powdered ingredients into a fine powder.

Homemade Ayurvedic Rasam Powder is ready!


  • Rose hips pacifies Pitta, especially Sadhaka Pitta – which governs the emotional health.
  • Red Lentil is Tridoshic (in moderation for Vata)

2 thoughts on “Ayurvedic Rasam Powder

  1. Thank you for your innovative and balanced recipes. I am interested to try this one but have a question – what is the alternative to rose hips powder? I live in Bangalore India, and I haven’t seen this powder in local grocery stores..

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