Serves: 2
Ingredients : (Visit English – Tamil – Hindi translation/ஆங்கிலம்-தமிழ் மொழி பெயர்பு)
- Raagi Paniyaaram – 20 (recipe coming soon)
- Chopped Mixed Vegetables – 2 cups (I used Carrot, Green beans, corn, Zucchini, Brussel Sprouts, Fresh green Peas)
- Finely chopped Beet Greens – 1/2 cup
- Masala powder – 1/2 tsp (or to taste)
- Coriander powder – 1/2 tsp
- Finely chopped Curry Leaves – 1 tbsp
- Finely chopped cilantro – 2 tbsp
- Turmeric powder – a pinch
- Shredded Ginger – 1 tsp
- Ghee or Oil – 2 tsp
- Lime – 1 tsp (or to taste)
- Salt – to taste
For Seasoning:
- Clove – 2
- Bay Leaf – 1
- Green cardamom – 1
- Star Aniseed – 1 small piece
- Cinnamon stick – 1″ piece
- Fennel seeds – 1/2 tsp
- Cumin seeds – 1/2 tsp
- Asafoetida – a pinch
Get Started
- Heat oil or ghee in a pan and add all the seasoning ingredients.
- Saute for few seconds in low flame and add the veggies.
- Add turmeric powder, ginger, little salt, curry leaves and cook till the veggies turn soft.
- Then add the coriander powder and mix well.
- Saute for a minute and add chopped paniyaarams, masala powder, little salt and cook this in medium flame for 2-3 minutes.
- Remove from flame and garnish it with cilantro.
- Add lime juice before serving.
Healthy and Tasty Mixed Vegetable Raagi Paniyaaram is ready!
Note:
- Ragi/ Finger Millet pacifies Kapha but aggravates Vata and pitta. This recipe uses mixed veggies which will make this dish tridoshic if had in moderation.
- Beet Green can be substituted with Spinach, Kale or Swiss Chard.
- Don’t chop the paniyaarams too small. Just slice each paniyaaram into 4 pieces.
Ayurvedic Cooking 